In this week’s episode, I explore the cost of being “good”. Re-inspired by the storytelling and the movie release of Wicked, I examine the novel/musical’s storyline as an illustration for the ways we, especially as women, can become trapped and lose ourselves in a quest for society’s approval and acceptance. Join me as I break down Oz’s smoke and mirrors, silence as a strategy for acceptance, and the pain of taming oneself to belong. Let’s defy gravity by defying “good”.
Read MoreIt’s our 10th episode and we’ll cry if we want to!… Plus, we are heading into the holiday season, which for many of us will bring ample opportunities for tears. Join me in this episode to learn about the three types of tears we have as humans, why they are a sign of health, and how we can reclaim the strength of crying. When in doubt, let’s cry it out.
Read MoreJoin me as I discuss the vagus nerve and the vital role it plays in our physical and emotional wellbeing. Along the way I’ll share some groovy science and tips to High Vibe the Vagus! Let’s boost our wellness together as we head into these colder, winter months. And what happens in this Vagus, doesn’t have to stay in Vagus! #noshame
Read MoreJoin me in exploring one of Natures lessons in restoring balance: Splooting! Re-harmonize all this intensity in our world with some humor, levity, and of course, splooting.
Read More"Feel the feels. Okay, but how? No, really... How?" To feel emotion(s) is to be human. It is part of our existence and vital to fully experiencing this lifetime. AND for many of us, emotions can be hard. We tighten up, or push them away. Join me for Episode 5 as I discuss ways to be with and move through emotions in this time of big emotions and grief. Reframe your mindset toward emotion and perhaps even begin to feel joy as you navigate through the highs and lows of human feelings.
Read MoreJoin me as I discuss the “so what” from episodes 1 & 2 and share ways to integrate the info to better your daily life. I also share my Top Three Faves for regulating the nervous system out of hyper and hypoarousal. Deepen your understanding and empower yourself with choice.
Read MoreJoin me as we build upon Episode 1 to discuss the 5 ways our human bodies are designed to react under threat to find safety. And girl, fight/flight/freeze is only the half of it!
Read MoreJoin me for our very first episode! I’ll provide a quick-and-dirty overview of the human brain and our fight/ flight system. Learn how your brain and body react during stress (as in a global pandemic...) and ways to bring more balance to your physical, mental, emotional, and spiritual bodies.
Read MoreHere’s a sneak peak into my upcoming podcast where I explore the beautiful, messy truths of what it means to be human.
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