Gasp! The holidays are officially upon us. The lights, the sparkle, and don’t forget the familiar hustle and bustle! Join me in this special holiday episode as I share an excerpt from my current book project on finding comfort and joy amidst the end-of year-grief. Plus, I have a very special guest appearance on the show and sing a little holiday jingle that you'll not want to miss!
Read MoreIn this week’s episode, I explore the cost of being “good”. Re-inspired by the storytelling and the movie release of Wicked, I examine the novel/musical’s storyline as an illustration for the ways we, especially as women, can become trapped and lose ourselves in a quest for society’s approval and acceptance. Join me as I break down Oz’s smoke and mirrors, silence as a strategy for acceptance, and the pain of taming oneself to belong. Let’s defy gravity by defying “good”.
Read MoreJoin me as I discuss the vagus nerve and the vital role it plays in our physical and emotional wellbeing. Along the way I’ll share some groovy science and tips to High Vibe the Vagus! Let’s boost our wellness together as we head into these colder, winter months. And what happens in this Vagus, doesn’t have to stay in Vagus! #noshame
Read MoreJoin me as we explore the transformative land of "And" and ways to cultivate more balance, connection, and freedom in your day to day life. Sometimes the best tools are the most simple. Three letters. Big change. A.N.D.
Read MoreJoin me as we build upon Episode 1 to discuss the 5 ways our human bodies are designed to react under threat to find safety. And girl, fight/flight/freeze is only the half of it!
Read MoreJoin me for our very first episode! I’ll provide a quick-and-dirty overview of the human brain and our fight/ flight system. Learn how your brain and body react during stress (as in a global pandemic...) and ways to bring more balance to your physical, mental, emotional, and spiritual bodies.
Read MoreHere’s a sneak peak into my upcoming podcast where I explore the beautiful, messy truths of what it means to be human.
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