women's empowerment — Human 2 Human Podcast

Season 2 Episode 6: Women's Health: Epidemic of Silenced Voices

In this week’s episode, we dive deep into the discrepancy of research on women’s health and the significant deleterious impact on women, communities, and our collective society.

I share my inspiration and tangible ways of advocating for women’s health after recently attending a screening of the new Documentary, “The M Factor: Shredding Silence on Menopause” which, “confronts this neglected crisis, challenges societal and medical shortcoming and advocates for a revolutionary approach to women's health in America.”

Join me to educate, inspire, and empower yourself and the women you love, and also learn about my love of ice cream sandwich cookies.

Resources:

The Menopause Society: https://menopause.org/patient-education

The UCLA Menopause Center of Excellence: https://www.uclahealth.org/medical-services/obgyn/menopause

UCLA Menopause Center of Excellence FAQ: https://www.uclahealth.org/medical-services/obgyn/menopause/conditions-treated/menopause/what-menopause

Kelly Casperson Podcast “You Are Not Broken”: https://podcasts.apple.com/us/podcast/you-are-not-broken/id1495710329

The Menopause Manifesto by Dr. Jen Gunter

The M Factor: Shredding the Silence on Menopause: https://themfactorfilm.com

Lisa Mosconi: https://www.lisamosconi.com

Season 2 Episode 3: The Detriment of Being "Good"

In this week’s episode, I explore the cost of being “good”. Re-inspired by the storytelling and the movie release of Wicked, I examine the novel/musical’s storyline as an illustration for the ways we, especially as women, can become trapped and lose ourselves in a quest for society’s approval and acceptance. Join me as I break down Oz’s smoke and mirrors, silence as a strategy for acceptance, and the pain of taming oneself to belong. Let’s defy gravity by defying “good”.

Season 2 Episode 2: Shitty Weeks and Rainbows

In this week’s episode, I kick off the revamp with a personal story on receiving shitty news this week, what it triggered within me, and unexpected, soul-lifting moments in nature that got me through to the finish line.

feminism, wellness, mindfulness, empowermentKaitlin WalkerNovember 26, 2024self-help, mindfulness, nature, psychology, women's empowermentComment

Season 2 Episode 1: The Revamp

Spurred by the recent election results (boo!), we’re back baby! Join me to learn about the revamping of Human 2 Human and how we are going to elevate women’s voices in the next chapter. Rested (kinda), reset (sure), and ready to re-engage! Let’s do this.