Online therapy and consultation services

for individuals, adolescents, first responders, educational organizations & businesses

 
 
 

Mindful. Collaborative. Relatable.

The primary focus of my work is educating clients and organizations in becoming more mindful, curious, and compassionate toward themselves and others. I believe through the practice of mindfulness, real, integrated change becomes possible.

Informed by cutting-edge neuroscience on interpersonal effectiveness and trauma, I offer an integrative approach, weaving in wisdom from cutting-edge neuroscience on interpersonal effectiveness and trauma, mindfulness, somatic (mind-body) psychotherapy, Eastern philosophy, and Nature.

I help people develop greater understanding and compassion through:

  • Individual online therapy

  • Personal and organizational consultation

  • Professional Workshops (for organizations and business)

Click here to learn more about my services and how to get started.

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 Imagine a world with more kindness, cooperation, and compassion.

Change starts with you.

 
 
 

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Do you want to cultivate more mindfulness, compassion, and choice?

Contact me for a free 15-minute phone consultation. We'll discuss what your needs are, what you’re looking for, and whether I may be a good fit to help you achieve your goals.