Who’s it for?

For the person looking for individual support and is ready to dive deep into their healing. They are ready to up-level their life and live more vibrantly. They’ve grown tired from abiding by societal and cultural constructs that keep them small and long to live free in unapologetic authenticity.

What is it?

Individualized 1:1 sessions that integrate over a decade of specialized work in somatic psychotherapies and trauma healing. Sessions include a combination of internal family systems work (IFS), EMDR resourcing, meditation, mindfulness practices, somatic psychotherapies, ecotherapy, and shamanic journeys. These sessions are built to empower you back into the seat of sovereignty in your life.

Sessions begin with an in-depth personal assessment of what brings you to the work now, where you have been (in your healing journey), and where your soul longs to be (i.e. what changes do you want, need, long for in your life). Then, together, we will create a healing map and goals tailored to your vision that will guide our sessions.

*These sessions are also designed to support clients pre and post medicine journeys.

Through weekly or bi-monthly Zoom sessions and assigned inquiries/practices between sessions, you will:

• Learn and be able to implement tools for greater emotional and physiological balance

• Develop a daily mindfulness practice

• Learn meditations and somatic strategies to connect to your body’s intuition

• Develop a sensation vocabulary to increase awareness and form a deeper relationship with your body

• Experience, learn, and demonstrate feminine leadership skills

• Develop awareness of the implicit procedural patterns that keep you stuck

• Release and clear outdated patterns of relating to your internal and external world

• Learn practical, body-based strategies to connect with Nature

• Connect to your inner spirit guides through meditation

• Develop an integrated toolkit for accessing your inner wisdom

• Build trust, acceptance, compassion, and love for all parts of yourself

• Reinstate accountability to yourself and reclaim sovereignty in your life

In addition to guidance sessions, you will have continued access and one-on-one support from me via email, access to online guided meditations, and advance notice of upcoming workshops and retreats.

*If you live locally, sessions may include in-person meetings in nature settings.

Perhaps now is the time to bravely step forward toward what your soul truly longs for.

I see it, I feel it, and I am here to help ignite the fire within you. Book an initial consult call below and begin a life changing adventure to revive your wise, wild, feminine nature and soul thrivival.