Collaborative Healing

As a therapist, my work centers around freedom and creation: freedom from the past or old patterns of living, and the creation of a life in alignment with what you truly want. 

I see Adults, Adolescents, Families, and First Responders in my practice. Most of whom find that past or current traumatic experiences are negatively impacting their lives and want feel better. Therapy is a brave step forward into unknown or forgotten territory, so hesitation is no stranger to the process. Fear is ethically sound; Our brains are wired to feel fear. It’s what you do with it that makes a difference in your life.

Self-exploration and healing takes courage and commitment to one’s self. Research shows the deepest healing happens when you enlist the help of the mind and the body. I’m trained in a few research-based, mind-body therapies, including EMDR (an approach that the Veteran’s Association uses to treat PTSD and trauma with their clients) and Sensorimotor Psychotherapy. Together we will compassionately explore the places that keep you stuck and create new, integrated patterns of being a Whole Human.

Who I See

Individuals, families, and first responders who desire greater freedom and choice in their lives

 

Individuals

  • Find greater balance & harmony

  • Improve your relationships

  • Decrease stress

  • Develop authentic voice expression

  • Emotional and physiological regulation tools

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Families

  • Improve communication

  • Create lasting connection

  • Change “negative” family patterns

  • Establish healthy parent/child boundaries

  • Parenting with compassion and clear boundaries

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First Responders

  • Manage on and off the job stressors

  • Improve family relationships

  • Heal Administrative Betrayal

  • Emotional and physiological regulation tools

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Contact Me

Are you ready to create the life you want?

Contact me for a free 15-minute phone consultation. We'll discuss what your needs are and whether I may be a good fit to help you achieve your goals.