Please note that guided hikes and events are currently suspended given the current community impact(s) from COVID-19. Monthly hikes will resume once it is safe for our community.
Who it’s for:
Monthly guided hikes are for women in the East Bay area who are looking for community and belonging within a female tribe, love being outside, are physically active, and desire greater connection to their inner wisdom and the Earth.
Break away, reset, giggle, and connect as a community of women immersed in nature and Spirit.
What is it?
These hikes are offered free once a month. The meeting time, location, and hiking route will be advertised on the event page as well as on Free to She social media pages. Private, guided group hikes are also available upon request. Please contact me for more information.
The guided hike events begin with a sacred women’s circle, brief introductions, and a mindfulness practice. Once our individual and collective intention is set, we will begin our hiking adventure. As we hike along, we will develop and deepen a mindful connection with nature (mind, body, soul), learn tools to listen to Earth wisdom as it emerges in present moment, embody greater stewardship for the environment, deepen trust of our innate wisdom and messages from Spirit, experience the expansion and freedom of being held by Mother Earth, practice strategies of letting go, cultivate grounding skills, support one another through active listening, and reconnect with Earth’s natural rhythms.
You will experience the mental, physical, and soul-nourishing benefits of physical exercise, time in nature, and connection to a community of badass, heart-forward women. My intention is that you will leave our time with some feeling of physical clearing (which may feel like a post workout tiredness), increased emotional capacity, sense of renewal, greater mental clarity, heart encouragement, and reconnection to self and Spirit.
Join us at the listed meeting time and location with curiosity, an open heart, and hiking boots!
