My Approach

My approach is rooted in mindfulness, curiosity, compassion, and nonjudgment. I work collaboratively and experientially (i.e. what is happening “here and now”) with clients, differing from traditional talk therapies. I use mindfulness as the main vehicle for exploration and catalyst for the deep, integrated change you seek. (If you’re a geek like me, check out the latest neuroscience on how mindfulness, curiosity, and compassion change the brain. Fascinating!) I value being a human therapist and do my best to keep it 100%.

I am strength-based, utilizing the inner and outer resources you already possess to further support you in achieving your goals. I believe you already have what you need to heal. My job is to help you discover and reconnect to your inner knowing, shore up additional regulatory tools, and bolster your intuition in guiding you toward your goals.

When one feels seen and appreciated in their own essence, one is instantly empowered.
— Wes Angelozzi

I integrate numerous therapeutic approaches in my work to support you in finding happiness, wholeness, and more balance, including:

  • mindfulness and meditation practices

  • experiential therapies (what is happening “here and now”)

  • Sensorimotor Psychotherapy (mind/body therapy)

  • Eastern philosophy

  • Nature wisdom

  • and EMDR

I believe true happiness exists when one’s mind, body, emotions, and Spirit are aligned.

Together we will develop mindfulness practices, integrate time-tested emotional and physiological regulation tools, clear out the yuck, and create new patterns that lead to greater ease, equanimity, and joy in your life.

Do you want to cultivate more mindfulness, compassion, and choice?

Contact me for a free 15-minute phone consultation. We'll discuss what your needs are, what you’re looking for, and whether I may be a good fit to help you achieve your goals.